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Trauma and Stressor Related Disorders

These are a group of mental health conditions that develop following exposure to a traumatic or stressful event. These disorders are characterized by a range of symptoms, including re-experiencing the traumatic event, avoidance of reminders, negative alterations in mood and cognition, and heightened arousal. Examples of these disorders include Posttraumatic Stress Disorder (PTSD), Acute Stress Disorder, and Adjustment Disorders.

1. Intrusion Symptoms

Unwanted memories and nightmares about the trauma

Flashbacks, feeling like the trauma is happening again

Strong emotional or physical distress when reminded of the event

2. Avoidance Symptoms

Avoiding thoughts or feelings related to the trauma

Avoiding people, places, or activities that serve as reminders

3. Negative Changes in Mood and Thinking

Ongoing negative emotions (fear, guilt, anger, shame)

Blaming self or others, or distorted views of the trauma

Loss of interest in activities once enjoyed

Feeling detached or emotionally distant from others

Inability to feel positive emotions like joy or love

4. Arousal and Reactivity Symptoms

Irritability, angry outbursts, or aggression

Reckless behavior, including substance use or dangerous activities

Hypervigilance and always feeling “on edge”

Exaggerated startle response

Difficulty sleeping or concentrating

5. Symptoms in Children

Young children: Bedwetting, regression (e.g., forgetting how to talk), reenacting trauma in play

Older children/teens: Similar symptoms to adults, plus disruptive or aggressive behavior