Social Anxiety Disorder
- A-B
- C-D
- E-F
- G-H
- I-J
- K-L
- M-N
- O-P
- Q-R
- S-T
- U-V
- W-X
- Y-Z
Also known as social phobia, is a mental illness characterized by intense fear and anxiety in social situations. Individuals with SAD worry about being negatively judged, embarrassed, or humiliated by others, leading them to avoid social interactions or endure them with significant distress. This fear can significantly impact daily life, affecting work, school, relationships, and overall well-being
Core Symptoms
Fear of judgment: Persistent worry about saying or doing something embarrassing in front of others
Avoidance: Skipping social events, speaking in groups, or even everyday interactions (e.g., ordering food, making phone calls)
Intense anxiety in social situations: Feeling overwhelmed in group settings, especially when meeting new people
Low self-esteem: Strong feelings of inadequacy or fear of rejection
Overthinking after social events: Replaying conversations and fixating on perceived mistakes
Physical Symptoms
Blushing, sweating, trembling
Racing heart, nausea, or shaky voice
Freezing up or going blank under pressure
Emotional and Behavioral Impact
Difficulty forming relationships or performing at work/school
May lead to isolation, depression, or substance use
Often begins in childhood or adolescence, but can persist without treatment